It never fails: when you’re feeling less than 100%, one of the first things you notice is a raw or scratchy throat.
Did you know you can soothe that throat naturally? There are several different ways to use Essential Oilsto put the fire out.
SCRATCH-BE-GONE THROAT SOOTHING WASH RECIPE
• 1/2 tsp. Sea Salt
• 1–2 drops each of Lemon, Geranium, and Lavender Essential Oils
• 1 c. lukewarm water In a drinking glass, add oils, sea salt, and water.
Stir to dissolve. Rinse your mouth with this mixture several times daily, being careful not to swallow.
NOT YOUR GRANDMA’S HOT TODDY RECIPE
• 2 tbsp. Raw Honey
• 2 tbsp. pure Apple Cider Vinegar
• 2 tbsp. Lemon Juice
• 1 drop Cinnamon Bark Essential Oil
Put all ingredients in a coffee mug, top off with hot water. Stir to incorporate and then sip until gone.
PUT THE FIRE OUT THROAT SPRAY RECIPE
• 2 drops Clove Essential Oil
• 2 drops Melaleuca Essential Oil
• 5 drops Protective Blend
• 3 drops Lemon Essential Oil
• 1 drop Cinnamon Bark Essential Oil
Combine the above oils in a 15ml spray bottle and top off with distilled water. Shake well before each use. Use one to two sprays in the mouth and throat every few hours to help calm and soothe an irritated throat.
QUESTION – WHICH OF THE ABOVE RECIPES WOULD BE THE EASIEST FOR YOU TO USE WHEN YOU HAVE A SORE, SCRATCHY THROAT?