Step 22. Setting Up The Best Environment

Having that perfectly cool, dimly lit area is peaceful, but diffusing Essential Oils throughout the night will give you continuous support from the oil of your choice. Just like in the bath, you can use one oil, a combination, or a specific blend to diffuse. Use a few drops depending on your room size and your body’s response to Essential Oils. Remember you can always add another drop if needed.

LIGHTS OUT DIFFUSER RECIPE• 2 Drops Vetiver• 3 Drops Lavender• 3 Drops CedarwoodGOOD NIGHT SWEETHEART• 3 Drops Lavender• 3 Drops Roman Chamomile• 1 Drop VetiverSWEET DREAMS• 2 Drops Juniper Berry• 3 Drops Lavender

You can also promote a good night’s rest by using a linen spray on your bedding. Just combine 5–6 drops Essential Oil, 1 oz. water, or 1 tsp grain alcohol. Spritz your pillow, your sheets, or both right before lying down.

QUESTION – HAVE YOU EVER USED A LINEN SPRAY TO PROMOTE SLEEP?